Straights
Jab · cross
Rhythm boxing for Meta Quest
Box to
the beat.
A new boxing workout every session, written to the beat of your own songs. Pay once. No subscription.
Start your free trial
$19.99 one-time · Quest 3 and 3S
★★★★★ 5.0 on the Meta Quest Store
7workout types
9real worlds in 3D
5–30minute sessions
$0a month, ever
Real boxing moves
Punch. Dodge. Sweat.
Every target flies in on the beat. Hit it, or get out of its way.
Hooks
Uppercuts too
Elbows
Close range
Doubles
Both fists at once
Duck
Squat under
Slip & weave
Lean and roll
Your music
Your songs. Your workout.
HeatXR writes the workout to the music. Or play to the beat alone.
Add your music
Copy songs to your headset: MP3, M4A, AAC, FLAC, OGG, Opus or WAV.
It finds the beat
Every beat, bar, build-up and drop of the song is mapped, once.
Punch on the beat
A fresh workout written to that song, every time you play it.
No songs? Beat-only workouts play on their own. Streaming services aren't supported.
Seven workouts
Your pick. Every day.
Light, Medium or Intense, 5 to 30 minutes, and a new routine every session.
Full Body
A bit of everything
Boxing
Combos · slips · counters
HIIT
Fast · intense · cardio
Upper Body
Arms · shoulders · speed
Lower Body
Legs · squats · dips
Core
Twists · leans · balance
Flow
Light · mobility · recovery
Coaches
Cole and Jade in your corner.
They count you in, teach each new move as it comes and push you through the last round. Chatty, normal or off: your call.
Progress
The sweat is real.
Estimated calories, accuracy, perfect hits and streaks after every workout, and saved workouts you can replay round for round.
Nine real worlds
Real places. True 3D.
Sea cliffs, snowy forests, sunset shores and mountain meadows, all around you. Pick one for every workout.
Pay once. No subscription.
One price
Every workout, every world and every move included.
No account
No sign-up, no forms. Put it on and start your workout.
Works offline
No internet needed. Your data stays on your headset.
Always new
A new workout every session, so you never learn it by heart.
Start your free trial
Then $19.99 once, on the Meta Quest Store.
Questions
Good to know.
Does HeatXR need a subscription?
No. HeatXR costs $19.99 once. Every workout, world and move is included, with no subscription, no account and no internet connection needed.
Which headsets does it run on?
Meta Quest 3 and Meta Quest 3S.
Can I work out to my own music?
Yes. Copy songs to your headset (MP3, M4A, AAC, FLAC, OGG, Opus or WAV) and HeatXR maps each one and writes a boxing workout to its beat. Streaming services aren't supported. Without songs, beat-only workouts play on their own. How to add your songs.
Can I try it before buying?
Yes. HeatXR has a free trial on the Meta Quest Store.
How long are the workouts?
From 5 to 30 minutes, at Light, Medium or Intense, in seven workout types: Full Body, Boxing, HIIT, Upper Body, Lower Body, Core and Flow.
Is it good for beginners?
Yes. Start at Light for 5 or 10 minutes: the coaches teach each new move as it comes, and the workout grows with you.